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Food and Cooking/Food
Our multicultural diversity on this little Island in the Indian Ocean has given us an amazing variety of food that is healthy to consume and appropriate to our specific ecosystem and natural environment. Much of what we consume raw, steamed, or cooked by boiling or frying, is supportive of the natural healing process inherent to our bodies. Many are specific herbal cures for a variety of common ailments that afflict us during our lifetimes. When we find rural dwellers extremely healthy and virile much like the Adi-vasi or Veddha aborigines we learn that their secret is their diet and lifestyle. When we marvel at peasants labouring from dawn to dusk in the paddy fields and under an unrelenting sun we find out once again that it is due to what they eat and drink and how they live free of the stress of modern, urban life.
Tuesday, 26 October 2010 | 1082 hits | Print | PDF |  E-mail | Report | Read more